There is a rejuvenating sensation that awakens when sailing on the high seas. Breathing in the salt air somehow drains out the negativity that normally plagues your mind. You never felt more relaxed than you do while on a sailboat. This reaction is more common than you may believe. The list of mental health benefits to embarking on a Miami sailing charter is limitless. Here is why sailing improves your mental health.
A Therapy Dating Back to Ancient Civilizations
Civilizations like the Greeks sailed the oceans to discover and travel to new lands. However, there was more to why the Greeks loved this form of adventure. There is a Greek word called “Thalassotherapia.” The word translates to “Therapy of the Sea.” This type of therapy uses seawater to promote relaxation. You can be near the sea or swimming in the waters to feel the tranquil effects. Today, this therapy is still recommended to help lower anxiety and stress levels. Due to how close you are to the water as you are sailing, you are more likely to absorb this calming phenomenon.
What is it About the Ocean?
Several studies were conducted to better explain why people love the ocean and become more energetic when they are near it. When you breathe in the sea air as you do when you are aboard a Miami sailing charter, you are taking in the negative ions in the sea air. Those ions increase your oxygen levels and therefore will enhance your energy. If you happen to feel lighter and happier while sailing, then you can extend your thanks to those same negative ions in the air. They assist in balancing out your serotonin levels to better protect you against depression. So while you are sailing and appreciating the view, you are taking part in a luxurious therapy session.